Support

Quick answers. Anything else: contact us, or in the app use Settings → Send feedback.

How does "Hold to calm" work?

Press and keep your finger on the orb. Breathe in as it grows, out as it shrinks (4 seconds in, 6 out). Lift your finger to pause; hold again to continue; tap Done to finish and, if you like, rate how tense you were before and after.

I don't feel the vibrations

Check Settings → Haptic cues, and that your phone isn't in a mode that turns vibration off.

What is Pro?

Extra breathing patterns, all lessons and games, every affirmation theme and journal insights. The core calming tools are always free.

Where is my journal stored? Can I move it?

Only on your phone. Use Settings → Export my data to keep a copy. It isn't synced between devices.

How do I delete my data?

Settings → Delete all my data, or uninstall the app.

Are there ads?

Not at the moment. If ads are added, they will never appear during a calming session or in Help now.

I need help right now

Tap Help now on the home screen to call your saved contact or find a helpline. If you are in danger, call your local emergency number. findahelpline.com lists free helplines by country.